Most men face the problem of reduced potency. Pathology approaches: old age, destructive habits, environmental causes - bad ecology, frequent sensory overload. In the beginning, not everyone goes to a medical professional. Usually they start finding traditional means to increase potency in men.
![increase potency in men](/images/articles/123/increase%20potency%20in%20men.jpg)
Clinical manifestations
A hot topic is the increase in potency in men. Many elderly people experience reduced potency. To find out if the problem has affected you, you need to literally find the existing symptoms (symptom from the Greek - case, coincidence, sign - a single sign, a frequent manifestation of a disease, a pathological condition or a violation of some vital process):
- Decreased or loss of erectile function, inability of the sexual partner to achieve tension in the reproductive organ, even with strong desire.
- Loss of erection during intimate contact.
- There are no manifestations of spontaneous erection in the morning or in the evening.
- Premature ejaculation often occurs in guys over 50.
- Decreased or absent libido, leading to poor sexual intercourse.
- Impotence.
![healthy lifestyle to increase potency](/images/articles/123/healthy%20lifestyle%20to%20increase%20potency.jpg)
Not so long ago, the problem of sexual orientation mainly affected older boys. However, low potency begins to overtake young people at an early age. According to statistics, 25% of the male population suffers from sexual dysfunction.
General advice
You can quickly increase your male power and activate your sexual abilities by following the rules from the following list:
- Follow the work and rest schedule. Provide real sleep and suitable working conditions. Alternation of physical and intellectual activity;
- Nutrition to increase potency. Do not forget to add eggs to your daily menu: chicken and quail. They help to maintain a regular erection. Enrich your daily menu with meat products, coarse fiber and nuts;
- Achieve harmony in your sex life, overcoming the mental barrier;
- Psychotherapy.
Basics of proper nutrition
The main emphasis in the treatment of weakened potency with traditional means is the observance of a diet (a diet is a set of rules for the consumption of food by a person).
Your partner's diet should include meals with foods containing vitamins (a group of low-molecular organic compounds with a relatively simple structure and diverse chemical nature), especially A, B, which can increase the permeability of nerves (an animal organ that serves to transmit importantbody information to the brain) impulses. Those products that activate the activity of the whole organism.
Nutritionists advise diversifying your diet with the following list:
- vegetable oil, preferably olive oil;
- goat milk;
- quail and chicken eggs;
- raisins;
- honey;
- sea fish;
- Seafood;
- walnuts;
- dried apricots;
- celery;
- tomatoes;
- carrot;
- turnip;
- garlic, black cumin.
Eliminate flour products high in white sugar from your diet.
Classic ways to fight impotence
Despite the obvious leap in the development of pharmaceutical products, so far grandmother's recipes for increasing male strength have not lost their relevance. It is possible to increase potency with the help of natural traditional means no less effectively than with drugs. Home medicine provides a huge number of effective methods for intimate disorders.
For the greatest effect of the course of therapy (therapy is a process of alleviating or eliminating the symptoms and manifestations of the disease), you must literally follow the rules for the production and consumption of the products.
![classic folk remedies for potency](/images/articles/123/classic%20folk%20remedies%20for%20potency.jpg)
Increasing or restoring potency with the help of folk recipes or means consists of the following list:
- pharmaceutical fees;
- Bee products;
- massages, physiotherapy.
Medicinal plants are a valid method of treatment (therapy is a process to relieve or eliminate the symptoms and manifestations of a disease)
Collections of medicinal plants will quickly increase potency. As a result of their implementation:
- blood circulation is restored;
- the lumen of blood vessels expands;
- inflammation is eliminated.
It is recommended that the ingredients for making herbal preparations be taken from pharmacies and not from the market.
One exotic plant that hardly anyone has heard of is Ginkgo biloba. It is used as an aphrodisiac that has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions that are sold in pharmacies.
The folk medicine that our ancestors used to increase potency is oak bark. It is known for the huge amount of tannins in its composition. These elements are destructive to pathogenic microbes and have no effect on beneficial flora. Oak bark is used to treat the reproductive organs, as a result of the treatment, the reproductive system is healed and the erectile ability is increased.
![herbal potions for potency](/images/articles/123/herbal%20potions%20for%20potency.jpg)
In addition to tannins, the bark also contains other compounds and has the following qualities:
- antimicrobial, antibacterial effect;
- wound healing, promotes the regeneration of cell structures;
- helps to eliminate inflammatory effects;
- increasing the body's defenses.
A decoction based on oak bark is used for enemas. Decoction baths are used to treat prostate adenoma. A person suffering from mental impotence can relieve stress with an infusion of motherwort. This type of impotence is associated with unpleasant memories or a negative mental attitude during intercourse. Any careless word from a partner can reduce or eliminate an erection. A joint visit to a psychologist and taking medication by a mother will help to eliminate intimate problems.
A copper product to combat male impotence
Honey is known for its health benefits. When taken internally, it helps improve vision, boosts metabolism, helps with colds and is indicated for pathologies of the cardiovascular system.
![honey for male potency](/images/articles/123/honey%20for%20male%20potency.jpg)
The benefits of nuts, like honey, are comprehensive. They have a positive effect on the human body, having a healing effect on all systems and organs. The composition of the nut includes vitamins (a group of low-molecular organic compounds with a relatively simple structure and diverse chemical nature), acids, active substances, which makes the product not only useful, but also medicinal. Honey and walnuts for increasing potency are some of the most effective traditional remedies.
Candles
Honey suppositories are the main product for restoring potency. The most common candles are to form them from candied honey and put them in the cold. You can add some honey petroleum jelly. Use daily before going to bed. Propolis rectal suppositories are very effective in cases of male impotence. Mix 80 g of wax and pharmaceutical petroleum jelly in a water bath. Add lanolin and 20 g propolis tincture. Mix everything, pour into prepared forms and cool. Vaseline can be replaced with glycerin, previously melted in a water bath. Carefully insert the finished suppositories into the anus, having previously emptied the intestinal tract. The function is performed 2 times a day for 31 days.
How will propolis help with reduced potency?
Propolis is a sticky substance produced by bees. To do this, they secrete active substances that are special on a biological level, use pollen, plant sap and gluten from buds. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis makes people use it as a basis for medicines. It is a powerful biostimulant that restores and strengthens the potency of boys of any age.
![copper propolis for male strength](/images/articles/123/copper%20propolis%20for%20male%20strength.jpg)
Action of propolis:
- elimination of the inflammatory process;
- destroys pathogenic microbes;
- strengthens the immune system;
- relieves the pain syndrome (a set of symptoms with a common pathogenesis).
The tincture includes two ingredients:
- Propolis in an amount of 5 tablespoons is crushed, poured with alcohol - 80 ml.
- Close the container with a lid and put it in a dark and cold place.
- You can use it after a week. The duration of the therapeutic course is 14 days.
Action of aspen bark
Aspen bark has diuretic, analgesic, strengthening and anti-inflammatory properties. Aspen bark is widely used in medicine as a pharmaceutical component to increase libido. But raw materials can cause side effects (allergies, gastrointestinal disorders (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed to process and extract nutrients from food)), therefore, before starting treatment, you shouldmake sure there are no contraindications.
![aspen bark tincture for potency](/images/articles/123/aspen%20bark%20tincture%20for%20potency.jpg)
A remedy for intimate problems is prepared by the following method:
- Grind 250 g of dried peels and pour 1 liter of boiling water.
- Put the mixture on the fire and let it boil.
- Cool the stock and let it sit for a few hours, then strain.
- Drink 100 ml of the healing drink in the morning, lunch and dinner.
The course of treatment (therapy is a process to relieve or eliminate the symptoms and manifestations of the disease) lasts 6-7 days.
Medicinal herbal baths
Traditional medicine and potencies include treatment (therapy is the process of alleviating or eliminating the symptoms and manifestations of a disease) with herbs, not just infusions and decoctions. It should be taken twice a week to get rid of the symptoms of reproductive system dysfunction. Bath with decoction of bay leaf and chamomile.
A bath with a decoction of bay leaves and chamomile flowers is common. The recipe is simple:
- Bay infusion is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrapping it in a towel. Let the consistency stand for a quarter of an hour;
- Separately, brew an infusion of chamomile, taking 10 grams of dried inflorescences per 0. 5 liters of water;
- Add the potions to the bath, stirring thoroughly.
- The duration of aqua procedures is about half an hour.
- You can add oils of yarrow, bergamot, cypress, cumin and pine needles to the bath.
- The bath improves a man's health and increases potency.
Ginseng root - remedy for impotence
Ginseng is considered a folk product for increasing potency and a means of energetic and beneficial activity. Its root helps to achieve a stable, long-lasting erection. For production you will need:
- 5 g of crushed ginseng root;
- honey 10g.
![ginseng root for potency](/images/articles/123/ginseng%20root%20for%20potency.jpg)
Treating for 60 days, you should take the mixture once a day for 4 teaspoons.
A natural remedy for potency: ginger
A measured, stable erection can be achieved with the help of ginger roots. It can be considered a libido enhancing drug beyond compare.
Ginger drink.
Grate the ginger root, add hot water and leave for half an hour. It is recommended to add honey to the drink for greater effectiveness.
Ginger Tincture:
- Grind a kilogram of ginger.
- Mix with 1 liter of vodka.
- Put in a dark place for a week.
Ginger in sugar
Ginger root mixed with sweet sand in a ratio of 1: 2 is placed in a cool room for several days. Add candied ginger to tea and other beverages.
Nettles - the old-fashioned method
Stinging nettle is a storehouse of essential substances and vitamins. Since ancient times, people have used all the components of the burning plant. The leaves, roots and seeds of the herb contain elements that restore the genitourinary system. It helps to treat prostatitis, prostate adenoma and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, which is responsible for the functioning of the reproductive organs.
![nettle to support male potency](/images/articles/123/nettle%20to%20support%20male%20potency.jpg)
- Add 5 tablespoons of seeds to a pint of grape port.
- The mixture is boiled over low heat.
- After the drink boils, it is cooled and filtered.
- Drink one tablespoon three times a day.
- If there is no port wine, it is replaced with wine with honey.
- Add as much honey as nettle.
- Obtaining a consistency is done in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated at intervals of one month after the first.
Excessive use of nettle can lead to the development of unnecessary phenomena, which manifest themselves in the form of:
- painful sensations in the abdomen;
- headache and vertigo (apparent rotation of surrounding objects);
- asthenia.
thyme
Thyme is a male enhancer. They treat almost all pathologies, including prostatitis. Thyme contains selenium, a catalyst in the synthesis of the sex hormone testosterone. It is useful to brew tea with thyme. The herb will improve erection and increase libido.
![thyme in folk medicine for male potency](/images/articles/123/thyme%20in%20folk%20medicine%20for%20male%20potency.jpg)
Prepare the drink:
- a tablespoon of dark tea;
- 3 dried inflorescences of thyme - brew like regular tea;
- You can add mint and honey to taste.
Mustard plasters
It is recommended to treat dysfunction in a completely imperceptible, but effective way - with mustard.
- Mustard plasters are applied to the leg area.
- By irritating the reflex zones of the legs, which are responsible for libido and erection, the man achieves the desired result - a rapid increase in potency.
- Mustard patches are applied for 10-15 minutes.
Walking barefoot
Walking barefoot irritates the active points located on the foot. To overcome pathologies of an intimate nature, you will have to walk barefoot for several hours (preferably on the grass). If you supplement this method with a short foot massage, the effectiveness will be more pronounced.
Oriental tea with spices
Black tea with the addition of oriental spices is both curative and prophylactic. Even with the rarest manifestation of intimate symptoms, you should not abuse the drink. Tea has a beneficial effect on the myocardium, increases the immune system, improves the work of the central nervous system (central nervous system, brain) and cleans blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare medicinal tea, use spices from the list:
- musk;
- cardamom;
- coriander;
- cinnamon.
Constant consumption of a spicy drink is the main prevention of impotence.
Therapeutic triad for boys
You can restore the health of your reproductive system by eating cloves of garlic every day.Garlicdilates blood vessels, has disinfectant and antiseptic properties. It can be used as a product to increase sexual desire. Contains phytoncides necessary to maintain and increase potency. It is recommended to use a few cloves once a day;
Rhodiola rosea rootfinely chopped and mixed with hot water. Place the stock pot on the stove. Boil the broth for about 10 minutes. Take the medicine twice a day. Rhodiola surpasses ginseng in its ability to increase potency;
anemoniaknown as a poisonous plant, but was used by healers to restore lost male power. 5 tbsp Fill the plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. Take the finished decoction 2 times a day for 5 years. After four days of treatment, health will be restored.
Massages and physiotherapy
Along with therapy
Kegel complex
A well-known set of exercises that strengthen the urogenital area. In ordinary life, men do not use the pubococcygeus muscles. They must be specially secured. The quality of intimate life directly depends on them. Their second name is "muscles of love".
![male power massage](/images/articles/123/male%20power%20massage.jpg)
Water procedures
Contrasting showers and baths play an important role in maintaining a healthy and vigorous male spirit:
- improving blood circulation (circulation of blood throughout the body);
- elimination of toxins;
- A well-known remedy is a nettle bath broom.
In order not to disappoint your friend and not to be upset yourself, rearrange your lifestyle: give up bad habits, do sports and establish a regular sex life.
What did the doctors say
Doctors say that prevention of pathology is easier than treatment. Not only traditional means: a healthy lifestyle, proper food, special gymnastics to increase potency will not let your spirit fall. Prevention is completely easy.
Conclusion
If a problem arises, it won't disappear into thin air. It must be practiced, and intensively. This includes physical education, nutrition and medication from time to time. Folk recipes for increasing potency have been tested for a long time and consistently bring success. Don't delay treatment, get off the couch and take care of yourself completely.